Yoga Day after Day: Yogic Tools to Take Home

The workshop will be conducted by Sanya Tyagi, Yoga expert and Odissi artist; and Alka Tyagi, Yoga expert, poet and academic

The workshop will offer five components of Yoga in short 15 minute capsules. The five components will cover Posture – for body alignment, flexibility and physical health; Breathing Practice – for detoxification and vital energy; Yogic relaxation (Yoga Nidra) – for relaxing brain centres; Mantras – for wellbeing and will power; and Meditation – for creativity and intuitive wisdom