Yoga and Meditation in the Wake of Covid-19

Lecture-demonstration by Dr. Alka Tyagi and Sanya Tyagi

Dr. Alka Tyagi and Sanya Tyagi who have trained at Bihar School of Yoga, will share the tools that can be integrated in our routine to retain health and well-being during these critical times when we are fighting against a Pandemic. Yogic techniques have proven to prevent and alleviate illnesses and suffering of people in their daily life. Some of these techniques have been helpful in the wake of the Covid-19 illness and symptoms.
  
This programme has been organized on the occasion of International Yoga Day on 21st June 2021