‘Wake Up’: A Day of Mindfulness
Includes talks, questions and answers, guided meditations, exercises in stress reduction and relaxation, mindful consumption, and practices to restore and maintain good communication.
Led by a group of teachers from the tradition of Zen Master, Thich Nhat Hanh, including a group of monastics from Plum Village, France and Deer Park, USA
Do please bring a packed lunch with you
(Collaboration: Ahimsa Trust)
Event starts on Wednesday, 12 October 2016 at 05:30 hrs
Type
Seminars
Dates
12 Oct 2016, 05:30 AM
Venue
‘Wake Up’: A Day of Mindfulness
