Meditation and Mantras for an Alert and Happy mind

To be conducted by Prof. Alka Tyagi, exponent of the Bihar School of Yoga, Munger 

With the rise in stress and reduced attention span due to modern-lifestyle, there is a rise in irritability, anger, impatience and other mental ailments. The practice of meditation, even if brief in duration, helps in maintaining positivity, focus, concentration and mental well-being.

Organised as part of the programmes to mark World Yoga Day 2024