‘Breathe, You Are Alive’: A Half Day of Mindfulness
‘Breathe, You Are Alive’: A Half Day of Mindfulness
With Teachers from Thich Nhat Hanh’s tradition from Plum Village Monastery, France and India
The half day seminar/retreat will include talks and Q & A, as also experiential mindfulness practices of breathing, walking eating and deep relaxation. Mindfulness is the energy of being aware of what is happening inside and around us in the present moment that promotes a sense of well-being, decreases stress and enhances inner resilience
Facilitator: Shatum Seth, Dharmacharya
(Collaboration: Ahimsa Trust)
Event starts on Sunday, 05 January 2020 at 05:30 hrs
Type
Seminars
Dates
05 Jan 2020, 05:30 AM
Venue
‘Breathe, You Are Alive’: A Half Day of Mindfulness
