Book Discussion Group

Fix it with food
Superfoods to become super healthy

Discussion based on the book Fix it with food (New Delhi : Rupa Publications, 2020) by Kavita Devgan
 
Panelists: Dr. Shikha Sharma, Founder & Managing Director, Nutriwel Health (India) Pvt. Ltd.; Dr. Ambrish Mithal, Chairman & Head-Endocrinology and Diabetology, Max Healthcare; and Ms. Kavita Devgun, Writer, Nutritionist & Author of the book

Moderator: Ms. Jasleen Vohra, TV Presenter, Commentator 

This book is a compilation of foods that are powerhouses filled with immense nutrients and written with the hope that once you know how good they are for you, you would include them more in your diet, and gain from their goodness.

Besides these, Author also provides 100 solutions to everyday problems, from disease-busters to pollution antidotes, foods that help your bloating to helping you sleep. Along with it, the book also contains amazing tips to remain healthy as well as recipes that would help you in the path to a fitter you.